Advertisement
Diabetic Greek Salad Recipe

Diabetic Greek Salad Recipe

Crunchy and refreshing, this low-carb authentic Greek recipe is the perfect complement to any Mediterranean-themed meal.

Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
20 minutes

Directions

Yield:
6 servings

Serving size:
1/6 of salad

Combine tomato slices, cucumber slices, and onion rings on a large platter or in a large bowl. Top with olives, capers, parsley, and crumbled Feta.

Place garlic, pepper, and lemon juice in a food processor or blender and pulse 4 times. With the food processor or blender running (hold lid partially over top of blender to keep ingredients from splashing out), carefully pour oil in a slow, steady stream, processing until smooth. Pour dressing over salad and serve (if salad is in a bowl, toss gently to coat).

Nutrition Information:

Calories: 130 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 2 g, Sodium: 220 mg, Fiber: 2 g

Exchanges per serving: 2 nonstarchy vegetable, 2 fat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe