Home > Recipes > Salad Recipes for Diabetics > German-style potato salad

Diabetic Cooking

Salad Recipes for Diabetics

Print Text Size: A A A

German-style potato salad

by
Preparation time: 5 minutes once potatoes are cool to touch. Cooking time: 15–20 minutes.
Advertisement

Ingredients

  • 2 pounds small red potatoes
  • 3 tablespoons imitation bacon bits
  • 2/3 cup fat-free Italian salad dressing
  • 2 packets of Splenda (or other artificial sweetener)
  • 1 tablespoon cider vinegar
  • 1/2 cup chopped parsley

Directions

Leave skins on potatoes. Place potatoes in a medium saucepan and add enough cool water to cover them by at least an inch of water. Bring to a boil and cook until potatoes can be pierced with a fork, about 15 minutes. Drain and cool. Quarter the potatoes when cool enough to touch. Combine bacon bits, salad dressing, Splenda, vinegar, and parsley in a medium-size bowl. Toss potato pieces in bowl with dressing to coat. Serve warm or chilled.

Yield: 3 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 133 calories, Carbohydrates: 27 g, Protein: 4 g, Fat: 1 g, Saturated Fat: <1 g, Cholesterol: 0 mg, Sodium: 344 mg, Fiber: 3 g

Exchanges per serving: 2 starch, 1 lean meat. Carbohydrate choices: 2.

 

See more Salad Recipes for Diabetics

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.