Ingredients
Directions
Bring 4 quarts of water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving.
Nutrition Information:
Calories: 34 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 239 mg, Fiber: 2 g
Exchanges per serving: 1 vegetable, 1/2 fat. Carbohydrate choices: 1/2.
Categories
cooking cuisine eating behaviors of humans edible plants european cuisine food and drink food and drink preparation foods mediterranean cuisine middle eastern cuisine prepared foods salad salads vegan cuisine vegetables western cuisine
This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.
