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Garden Italian Salad

Garden Italian Salad

Get a hearty dose of veggies with this easy and authentic Mediterranean dish!
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Ingredients

Preparation time:
15 minutes
Chilling time:
at least 4 hours

Directions

Yield:
5 servings

Serving size:
1 cup

Bring 4 quarts of water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving.

Nutrition Information:

Calories: 34 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 239 mg, Fiber: 2 g

Exchanges per serving: 1 vegetable, 1/2 fat. Carbohydrate choices: 1/2.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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