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Black bean salad

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Ingredients

Preparation time:
20 minutes
Chilling time:
3–4 hours

Directions

Yield:
about 5 cups

Serving size:
1/2 cup

Combine all ingredients in large bowl. Chill several hours before serving.

Nutrition Information:

Calories: 143 calories, Carbohydrates: 20 g, Protein: 5 g, Fat: 6 g, Saturated Fat: <1 g, Sodium: 339 mg, Fiber: 4 g

Exchanges per serving: 1 starch, 1 vegetable, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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