Ingredients
Directions
Combine all ingredients in large bowl. Chill several hours before serving.
Nutrition Information:
Calories: 143 calories, Carbohydrates: 20 g, Protein: 5 g, Fat: 6 g, Saturated Fat: <1 g, Sodium: 339 mg, Fiber: 4 g
Exchanges per serving: 1 starch, 1 vegetable, 1 fat. Carbohydrate choices: 1.
Categories
african cuisine asian cuisine bean chili-pepper cooking coriander cuisine cuisine of the americas eating behaviors of humans edible plants european cuisine food and drink food and drink preparation food ingredients foods middle eastern cuisine north american cuisine salad vegan cuisine vegetables vegetarian cuisine western cuisine
This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.
