Fiesta Fish Tacos

Fiesta Fish Tacos

Dinner is often the centerpiece of the evening — a time to gather with family to enjoy conversation and good food. These festive tacos use fresh ingredients for a dish that's sure to delight the seafood lovers in the crowd.

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Ingredients

Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste

Directions

Yield:
4 servings

Serving size:
1/4 of recipe

Mix lime juice, garlic, and olive oil in a glass bowl.

Add tilapia and marinate in refrigerator for one hour.

Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.

Bake at 350°F for 10 minutes or until fish flakes easily.

Divide fish and veggies into four servings and place on each of the warmed tortillas.

Top with lettuce, cubed mango, and a sprinkling of black pepper.

Calories: 260 calories, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g

Exchanges per serving: 1 starch, 1/2 fruit, 1 vegetable, 3 lean meat.