Dinner is often the centerpiece of the evening — a time to gather with family to enjoy conversation and good food. These festive tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd.
Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/
Mix lime juice, garlic, and olive oil in a glass bowl.
Add tilapia and marinate in refrigerator for one hour.
Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.
Bake at 350°F for 10 minutes or until fish flakes easily.
Divide fish and veggies into four servings and place on each of the warmed tortillas.
Top with lettuce, cubed mango, and a sprinkling of black pepper.
Yield: 4 servings. Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
Exchanges per serving: 1 starch, 1/2 fruit, 1 vegetable, 3 lean meat.
Image and recipe provided courtesy of Charles Mattocks.
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