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Onion-chicken soup

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Ingredients

Preparation time:
15 minutes
Cooking time:
10–15 minutes.

Directions

Yield:
4 servings

Serving size:
1 1/2 cups

Heat oil in a medium saucepan over medium-high heat and add onions. Stir constantly until onions are transparent. Add garlic, chili powder, salsa, broth, corn, tomato, and chicken. Bring to a boil, then reduce heat and cook 5 minutes. Add lime juice and cilantro and cook 2–3 minutes more. Ladle the soup into 4 soup bowls, and top with a sprinkling of broken tortilla chips.

Nutrition Information:

Calories: 205 calories, Carbohydrates: 20 g, Protein: 11 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 699 mg, Fiber: 4 g

Exchanges per serving: 1 starch, 1 lean meat, 1 vegetable, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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