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Hearty vegetable chili

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Ingredients

Preparation time:
15 minutes
Cooking time:
30 minutes.

Directions

Yield:
4 servings

Serving size:
1 cup

Heat oil in a large, heavy saucepan. Add chopped onion, garlic, green pepper, and chili peppers and sauté until soft. Add the tomatoes, spices, oregano, and sugar. Gently stir in beans. Bring mixture to a boil. Reduce heat, cover, and simmer for at least 30 minutes.

Nutrition Information:

Calories: 260 calories, Carbohydrates: 46 g, Protein: 5 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 740 mg, Fiber: 12 g

Exchanges per serving: 3 starch, 1 fat, 1 vegetable. Carbohydrate choices: 3.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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