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Chunky Chicken Stew

Chunky Chicken Stew

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Ingredients

Directions

Yield:
2 servings

Serving size:
1/2 of total recipe

Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.

Stir in tomatoes; simmer 5 minutes or until carrots are tender. Add chicken; cook and stir until heated through. Add kale; stir until wilted.

Nutrition Information:

Calories: 287 calories, Carbohydrates: 30 g, Protein: 30 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 33 mg, Sodium: 337 mg, Fiber: 8 g

Exchanges per serving: 6 Vegetable, 3 Meat.

Copyright Diabetic Cooking.

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