Chunky Chicken Stew

If the dark, cold days of winter have you craving some comfort food, you can’t go wrong with this hearty homemade stew. Packed with protein and fiber, it will keep you full for hours! And with only seven ingredients, it’s ideal for beginner chefs.

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/chunky-chicken-stew/

Ingredients

1 teaspoon olive oil
1 small onion, chopped
1 cup thinly sliced carrots
1 cup fat-free reduced-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
1 cup diced cooked chicken breast
3 cups sliced kale or baby spinach

Directions

Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.

Stir in tomatoes; simmer 5 minutes or until carrots are tender. Add chicken; cook and stir until heated through. Add kale; stir until wilted.

Yield: 2 servings. Serving size: 1/2 of total recipe.

Nutrition Facts Per Serving:
Calories: 287, Carbohydrates: 30 g, Protein: 30 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 33 mg, Sodium: 337 mg, Fiber: 8 g

Exchanges per serving: 6 Vegetable, 3 Meat.