Home > Recipes > No Image > Stegosaurus Salad

Diabetic Cooking

Stegosaurus Salad

Diabetic Snack and Appetizer Recipes

Print Text Size: A A A

Stegosaurus Salad

by
Preparation time: 5 minutes.
Advertisement

Ingredients

  • 1 lettuce leaf
  • 1/4 cup fat-free cottage cheese
  • 1 peach half canned in juice, drained
  • 2 purple grapes
  • 1 teaspoon slivered almonds

Directions

Wash the lettuce leaf, blot dry, and place on a salad plate. Spoon cottage cheese in the center of the lettuce. Place the peach half over the cottage cheese, round side up. Place 1 grape as the head. Cut the other grape into 4 pieces and place around peach half as feet. Stick slivered almonds in a row behind the head and across the back as spikes. Serve right away or carefully cover with plastic wrap and refrigerate until serving time.

Yield: 1 serving. Serving size: 1 salad.

Nutrition Facts Per Serving:
Calories: 114 calories, Carbohydrates: 16 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 225 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1 lean meat. Carbohydrate choices: 1.

 

See more Diabetic Snack and Appetizer Recipes

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.