Name: Chilled marinated shrimp
Prep time: 10 min
Yield: approximately 40 shrimp
Ingredients: 2 tablespoons corn or canola oil; 2 tablespoons olive oil; 2 tablespoons mild cayenne pepper sauce (such as Frank's Red Hot Sauce, not Tabasco Sauce); 1 clove garlic, minced (about 1 teaspoon); 1/4 teaspoon Old Bay seasoning; 1/2 teaspoon dried basil; 1/4 teaspoon crushed, dried oregano; 1/2 teaspoon dried parsley; 1/2 teaspoon dried thyme; 1 pound peeled and deveined cooked shrimp (try precooked, frozen cocktail shrimp, thawed)

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Ingredients

Preparation time:
10 minutesChilling time:
8 hours

2 tablespoons corn or canola oil
2 tablespoons olive oil
2 tablespoons mild cayenne pepper sauce (such as Frank's Red Hot Sauce, not Tabasco Sauce)
1 clove garlic, minced (about 1 teaspoon)
1/4 teaspoon Old Bay seasoning
1/2 teaspoon dried basil
1/4 teaspoon crushed, dried oregano
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
1 pound peeled and deveined cooked shrimp (try precooked, frozen cocktail shrimp, thawed)

Directions

Yield:
approximately 40 shrimp

Serving size:
1/4 of recipe or approximately 10 shrimp (4 ounces by weight)

Combine all ingredients except the shrimp in a small bowl and whisk together. Place shrimp in a zip-top plastic bag, add marinade, and gently shake bag several times to coat the shrimp with marinade. Refrigerate at least 8 hours to allow the flavors to blend; gently shake the bag twice during marinating to recoat shrimp with marinade. Drain off excess marinade before serving.

Calories: 157 calories, Carbohydrates: 1 g, Protein: 23 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 969 mg*, Fiber: <1 g

Exchanges per serving: 3 very lean meat, 1 fat.