Ingredients
Directions
Bring large saucepan of water to a boil. Add potatoes and cauliflower; reduce heat. Simmer 10 minutes or until fork-tender. Drain potatoes and cauliflower. Let stand 5 to 10 minutes or until cool enough to handle.
Gently mash potatoes and cauliflower in large bowl. Add flour, egg, egg white, 1 tablespoon chives, baking powder, and salt; mix well.
Heat 1 teaspoon oil in large nonstick skillet over medium heat. Drop 1/4 cupfuls potato mixture into skillet; flatten slightly. Cook 5 to 7 minutes per side or until golden brown. Repeat with remaining oil and potato mixture.
Serve with sour cream, if desired. Garnish with additional chives.
Nutrition Information:
Calories: 89 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 313 mg, Fiber: 2 g
Exchanges per serving: 1/2 Bread/Starch, 1/2 Fat, 1 Vegetable.
Categories
Appetizer Diabetic Side Dish Recipes Snack Bread Entertaining Kid-friendly Quick meals Low Calorie Low Carb Paleo Vegetarian Weight Management
Copyright Diabetic Cooking.