Advertisement

Three bean taco-style chili

Print
Text Size:

Ingredients

Preparation time:
10 minutes
Cooking time:
35 minutes.

Directions

Yield:
11 cups

Serving size:
1 cup

Place all ingredients in a large pot and stir to combine. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, covered, for 30 minutes to allow flavors to blend; remove lid periodically during cooking to stir.

Nutrition Information:

Calories: 185 calories, Carbohydrates: 35 g, Protein: 9 g, Fat: 1 g, Saturated Fat: < 1 g, Sodium: 724 mg, Fiber: 9 g

Exchanges per serving: 2 starch, 1 vegetable. Carbohydrate choices: 2 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe