Place all ingredients in a large pot and stir to combine. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, covered, for 30 minutes to allow flavors to blend; remove lid periodically during cooking to stir.
Calories: 185 calories, Carbohydrates: 35 g, Protein: 9 g, Fat: 1 g, Saturated Fat: < 1 g, Sodium: 724 mg, Fiber: 9 g
Exchanges per serving: 2 starch, 1 vegetable. Carbohydrate choices: 2 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.