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Mixed Vegetables with Light Citrus Sauce

Mixed Vegetables with Light Citrus Sauce

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Ingredients

Preparation time:
10 minutes
Cooking time:
12 minutes.

Directions

Yield:
4 servings

Serving size:
1/2 cup

Choose a mix of two or more fresh vegetables such as carrots, green beans, cauliflower, peas, red pepper, broccoli, and asparagus (or use plain frozen mixed vegetables, if desired). Bring 4 cups of water to a boil in a small saucepan over medium-high heat. Add vegetables and cook to desired tenderness (about 2–3 minutes for firm vegetables). In a small saucepan, melt light margarine, add orange juice and lemon zest, and remove from heat. Drain vegetables and place in serving dish. Drizzle sauce over vegetables, mix, and serve.

Nutrition Information:

Calories: 78 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 213 mg, Fiber: 4 g

Exchanges per serving: 2 vegetables. Carbohydrate choices: 1.

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