Mashed Potatoes and Cauliflower with Sour Cream

Mashed Potatoes and Cauliflower With Sour Cream

Rich and creamy, this side is a healthier but just as yummy alternative to classic mashed potatoes. Adding cauliflower in place of some potatoes reduces the carbohydrate content to only 16 grams per serving — and ups the taste factor.

Learn about more ways to prepare vegetables in "Five Ways to Cook Healthy, Tasty Veggies."
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Ingredients

Directions

Yield:
6 servings

Serving size:
1/2 cup

Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.

Add sour cream, chives, salt, and pepper to saucepan. Using potato masher, mash until blended.

Nutrition Information:

Calories: 83 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 233 mg, Fiber: 3 g

Exchanges per serving: 1/2 Bread/Starch, 2 Vegetable.

Copyright Diabetic Cooking.

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