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Mashed Potatoes and Cauliflower with Sour Cream

Mashed Potatoes and Cauliflower with Sour Cream

Including cauliflower in place of some potatoes reduces the carb content of this Mashed Potatoes and Cauliflower with Sour Cream to only 16 grams per serving!
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Ingredients

Directions

Yield:
6 servings

Serving size:
1/2 cup

Combine cauliflower and potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat; simmer about 10 to 12 minutes or until vegetables are tender. Drain.

Add sour cream, chives, salt, and pepper to saucepan. Using potato masher, mash until blended.

Nutrition Information:

Calories: 83 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 233 mg, Fiber: 3 g

Exchanges per serving: 1/2 Bread/Starch, 2 Vegetable.

Copyright Diabetic Cooking.

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