Name: Grilled Corn on the Cob with Buttery Citrus Spread
Yield: 4 servings
Ingredients: 4 medium ears corn, husks and silks removed; Nonstick cooking spray; 2 tablespoons reduced-fat margarine; 1 tablespoon finely chopped parsley; 1 teaspoon grated lemon peel; 1/2 teaspoon black pepper; 1/4 teaspoon paprika; 1/4 teaspoon salt

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Ingredients

4 medium ears corn, husks and silks removed
Nonstick cooking spray
2 tablespoons reduced-fat margarine
1 tablespoon finely chopped parsley
1 teaspoon grated lemon peel
1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon salt

Directions

Yield:
4 servings

Serving size:
1 ear of corn and 2 teaspoons spread

Preheat grill to medium heat. Coat corn with nonstick cooking spray. Grill, covered, 18 to 20 minutes or until golden brown, turning frequently.

Meanwhile, combine remaining ingredients in small bowl.

Serve corn with spread.

Calories: 84 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 189 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.