Home > Recipes > Salad Recipes for Diabetics > Summer Fruit Salad

Diabetic Cooking

Summer Fruit Salad

Salad Recipes for Diabetics

Print Text Size: A A A

Summer Fruit Salad

Preparation time: 30 minutes (includes standing time).
Advertisement

Ingredients

  • 1/2 cup fresh blueberries
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh strawberries, hulled and sliced
  • 2 medium-size ripe peaches, thinly sliced
  • 1 cup seedless grapes
  • 2 tablespoons fresh lime juice
  • 2 tablespoons granulated sugar

Directions

Combine the fruit in a large bowl. Combine the lime juice and sugar. Add to the fruit mixture and toss to blend. Allow the fruit salad to stand for 20 minutes before serving to allow flavors to blend.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 106, Carbohydrates: 27 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 4 mg, Fiber: 4 g

Exchanges per serving: 2 fruit. Carbohydrate choices: 2.

 

See more Salad Recipes for Diabetics Recipes

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.