No-Bake Pumpkin Mousse Parfaits

No-Bake Pumpkin Mousse Parfaits

Pumpkin is king, especially when it comes to fall desserts. And what's even better than a tasty pumpkin mousse? A tasty pumpkin mousse that doesn't require turning on the oven! These treats come together in just a few minutes and only require an hour in the fridge to set. They're positively gourd-geous!

Learn more about pumpkin in "Is Pumpkin Good for Diabetes?"
Text Size:



8 servings

Serving size:
1/8 of total recipe

1. Beat cream cheese in medium bowl with electric mixer at medium speed until smooth. Add pumpkin, milk, pudding mix, cinnamon, ginger, and cloves; beat 1 minute, or until smooth. Fold in 1 1/2 cups whipped topping.

2. Spoon 1/4 cup mousse into each of eight 6-ounce dessert glasses. Spoon 2 tablespoons whipped topping over each dessert. Top with 1/4 cup mousse. Cover and refrigerate 1 hour.

3. Just before serving, top each parfait with remaining whipped topping and gingersnap crumbs.

Nutrition Information:

Calories: 138 calories, Carbohydrates: 19 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 5 mg, Sodium: 249 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1 Fat.

Copyright Diabetic Cooking.



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