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Cantaloupe-Berry Salad with Mint-Yogurt Dressing

Cantaloupe-Berry Salad with Mint-Yogurt Dressing

A delightfully light and refreshing summer salad featuring fresh and juicy cantaloupe and blueberries!
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Ingredients

Preparation time:
15 minutes

Directions

Yield:
4 servings

Serving size:
1 cup

Cut cantaloupe in half and remove seeds from internal cavity. Carefully remove flesh from rind with a sharp knife. Cut melon into bite-size pieces (should yield about 3 cups). In a medium bowl, mix melon with berries. In a small bowl, combine dressing ingredients with a small whisk or spoon. Scoop 1 cup of fruit into a serving dish, and top with 1/4 cup of dressing. Add 1 sprig of mint for garnish.

Nutrition Information:

Calories: 120 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 62 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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