Home > Recipes > Diabetic Dinner Recipes > Scrambled Eggs with Smoked Salmon

Diabetic Cooking

Scrambled Eggs with Smoked Salmon

Diabetic Dinner Recipes

Print Text Size: A A A

Scrambled Eggs with Smoked Salmon

by
Advertisement

Ingredients

  • 1 container (16 ounces) cholesterol-free egg substitute
  • 1/8 teaspoon black pepper
  • 2 tablespoons sliced green onions, with tops
  • 1 ounce chilled reduced-fat cream cheese, cut into 1/4-inch cubes
  • 2 ounces smoked salmon, flaked

Directions

Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan.

Gently fold in green onions, cream cheese, and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 100 calories, Carbohydrates: 2 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 560 mg, Fiber: 0 g

Exchanges per serving: 2 Meat.

 

See more Diabetic Dinner Recipes

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.