Ingredients
Directions
Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan.
Gently fold in green onions, cream cheese, and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.
Nutrition Information:
Calories: 100 calories, Carbohydrates: 2 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 560 mg, Fiber: 0 g
Exchanges per serving: 2 Meat.
Categories
Breakfast Dinner Main dish Salmon Quick meals Low Calorie Low Carb Low Fat Weight Management
Copyright Diabetic Cooking.
