If you’re looking for a special breakfast to start your day, whip up this simple recipe. This scrumptious dish will put the perfect base in your stomach to keep you nourished for a day of fun.
Learn more about egg nutrition in “Is Egg Good for Diabetes?”
Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/scrambled-eggs-with-smoked-salmon/
Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan.
Gently fold in green onions, cream cheese, and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.
Yield: 4 servings. Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 100, Carbohydrates: 2 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 560 mg, Fiber: 0 g
Exchanges per serving: 2 Meat.
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