Scrambled Eggs With Smoked Salmon

If you’re looking for a special breakfast to start your day, whip up this simple recipe. This scrumptious dish will put the perfect base in your stomach to keep you nourished for a day of fun.

Learn more about egg nutrition in “Is Egg Good for Diabetes?”[1]

Endnotes:

“Is Egg Good for Diabetes?”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/is-egg-good-for-diabetes/

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/scrambled-eggs-with-smoked-salmon/

Ingredients

1 container (16 ounces) cholesterol-free egg substitute (or equivalent eggs; directions and nutrition data use egg substitute)
1/8 teaspoon black pepper
2 tablespoons sliced green onions, with tops
1 ounce chilled reduced-fat cream cheese, cut into 1/4-inch cubes
2 ounces smoked salmon, flaked

Directions

Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan.

Gently fold in green onions, cream cheese, and salmon; cook and stir about 3 minutes or just until eggs are cooked through but still slightly moist.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 100, Carbohydrates: 2 g, Protein: 15 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 560 mg, Fiber: 0 g

Exchanges per serving: 2 Meat.