Mediterranean Sandwiches

Mediterranean Sandwiches

Looking to add some Mediterranean flavor to your lunchtime routine? These satisfying sandwiches feature juicy chicken tenders paired with fresh tomato, cucumber, onion, and herbs for a combination that's sure to put some pep in your sack lunch!

Learn more about making your sandwiches healthier in "Build a Better Sandwich."

Learn about the Mediterranean diet in "Five Reasons to Try the Mediterranean Diet."
Text Size:



6 servings

Serving size:
2 filled pita halves

1. Spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook and stir 7 to 10, minutes or until browned and cooked through. Let stand 5 to 10 minutes to cool slightly.

2. Combine chicken, tomato, cucumber, and onion in medium bowl. Add vinegar, oil, oregano, mint, and salt; toss to coat.

3. Place 1 lettuce leaf in each pita bread half, if desired. Divide chicken mixture evenly among pita bread halves.

Nutrition Information:

Calories: 242 calories, Carbohydrates: 24 g, Protein: 23 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 50 mg, Sodium: 353 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 Bread/Starch, 2 1/2 Meat.

Copyright Diabetic Cooking.



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