Mediterranean Sandwiches

Looking to add some Mediterranean flavor to your lunchtime routine? These satisfying sandwiches feature juicy chicken tenders paired with fresh tomato, cucumber, onion, and herbs for a combination that’s sure to put some pep in your sack lunch!

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-sandwiches/


Ingredients

Directions

1. Spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook and stir 7 to 10, minutes or until browned and cooked through. Let stand 5 to 10 minutes to cool slightly.

2. Combine chicken, tomato, cucumber, and onion in medium bowl. Add vinegar, oil, oregano, mint, and salt; toss to coat.

3. Place 1 lettuce leaf in each pita bread half, if desired. Divide chicken mixture evenly among pita bread halves.

Yield: 6 servings. Serving size: 2 filled pita halves.

Nutrition Facts Per Serving:
Calories: 242, Carbohydrates: 24 g, Protein: 23 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 50 mg, Sodium: 353 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 Bread/Starch, 2 1/2 Meat.


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