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Barley and Sausage Gumbo

Barley and Sausage Gumbo

Celebrate Mardi Gras with this healthful twist on an authentic Creole gumbo dish!
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Ingredients

Directions

Yield:
4 servings

Serving size:
1 1/3-cup

Place onion, bell pepper, okra, celery, and garlic in slow cooker. Add chicken broth, tomato purée, barley, oregano, salt, if desired, and red pepper flakes; stir. Add sliced sausages. Cover; cook on LOW 5 to 6 hours.

Let stand 5 minutes before serving.

Nutrition Information:

Calories: 175 calories, Carbohydrates: 24 g, Protein: 12 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 363 mg, Fiber: 6 g

Exchanges per serving: 1 1/2 Bread/Starch, 1 Meat.

Copyright Diabetic Cooking.

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