Barley and Sausage Gumbo

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/barley-sausage-gumbo/


Ingredients

Directions

Place onion, bell pepper, okra, celery, and garlic in slow cooker. Add chicken broth, tomato purée, barley, oregano, salt, if desired, and red pepper flakes; stir. Add sliced sausages. Cover; cook on LOW 5 to 6 hours.

Let stand 5 minutes before serving.

Yield: 4 servings. Serving size: 1 1/3-cup.

Nutrition Facts Per Serving:
Calories: 175, Carbohydrates: 24 g, Protein: 12 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 363 mg, Fiber: 6 g

Exchanges per serving: 1 1/2 Bread/Starch, 1 Meat.


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