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Asian Rice Noodle Recipe for Diabetics

Asian Rice Noodle Recipe for Diabetics

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Ingredients

Preparation time:
10 minutes
Cooking time:
5 minutes.

Directions

Yield:
about 6 cups

Serving size:
3/4 cup

Bring water to a boil in large saucepan; add rice vermicelli and cook 3 minutes or until tender; drain and place in serving bowl. Combine soy sauce, honey, and 1 teaspoon of the sesame oil; stir well and add mixture to pasta, stirring to coat. Spray large skillet with cooking spray; add the remaining 1 teaspoon of sesame oil. Heat over medium-high heat and add green onions and gingerroot; cook 1 minute or until tender. Add onion mixture to noodles and toss. Sprinkle with sesame seeds. Serve warm or chilled.

Nutrition Information:

Calories: 85 calories, Carbohydrates: 17 g, Protein: 1 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 228 mg, Fiber: 1 g

Exchanges per serving: 1 starch. Carbohydrate choices: 1.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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