Home > Recipes > Apple-Cinnamon Pancakes

Diabetic Cooking

Apple-Cinnamon Pancakes

Diabetic Breakfast Recipes

Print Text Size: A A A

Apple-Cinnamon Pancakes

by
Advertisement

Ingredients

  • 1 3/4 cups Better Baking Mix (see recipe here)
  • 1/4 teaspoon ground cinnamon
  • 1 cup water or fat-free (skim) milk
  • 1/2 cup no-sugar-added applesauce
  • 1 egg, lightly beaten or 2 egg whites
  • 1 tablespoon canola oil
  • Nonfat, plain yogurt (optional)
  • Sugar substitute (optional)
  • Additional ground cinnamon (optional)

Directions

Combine baking mix and cinnamon in large bowl. Make a well in center; add water, applesauce, egg, and oil. Stir with wire whisk just until blended.

Spray griddle or skillet with nostick cooking spray; heat over medium heat.

Using 1/4-cup measure or ladle, pour batter onto griddle. Cook pancakes on griddle until golden brown, turning once.

Serve with yogurt and cinnamon mixed with sugar substitute.

Yield: 4 servings. Serving size: 3 (4-inch) pancakes.

Nutrition Facts Per Serving:
Calories: 231 calories, Carbohydrates: 37 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 54 mg, Sodium: 545 mg, Fiber: 4 g

Exchanges per serving: 2 1/2 Bread/Starch, 1 Fat.

 

See more Diabetic Breakfast Recipes

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.