Apple-Cinnamon Pancakes

Source URL: https://www.diabetesselfmanagement.com/recipes/breakfast/apple-cinnamon-pancakes/


Ingredients

Directions

Combine baking mix and cinnamon in large bowl. Make a well in center; add water, applesauce, egg, and oil. Stir with wire whisk just until blended.

Spray griddle or skillet with nostick cooking spray; heat over medium heat.

Using 1/4-cup measure or ladle, pour batter onto griddle. Cook pancakes on griddle until golden brown, turning once.

Serve with yogurt and cinnamon mixed with sugar substitute.

Yield: 4 servings. Serving size: 3 (4-inch) pancakes.

Nutrition Facts Per Serving:
Calories: 231, Carbohydrates: 37 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 54 mg, Sodium: 545 mg, Fiber: 4 g

Exchanges per serving: 2 1/2 Bread/Starch, 1 Fat.


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