- 2 cups unsweetened apple juice
- 6 whole cloves
- 1 cinnamon stick
- 3 cups water
- 3 bags cinnamon herbal tea
Combine juice, cloves, and cinnamon stick in medium saucepan. Bring to a boil over high heat. Reduce heat to low; simmer 10 minutes. Meanwhile, place water in another medium saucepan. Bring to a boil over high heat. Remove from heat; drop in tea bags and allow to steep for 6 minutes. Remove and discard tea bags.
Strain juice mixture; discard spices. Stir juice mixture into tea. Serve warm with additional cinnamon sticks, if desired, or refrigerate and serve cold over ice. (Tea may be made ahead and reheated.)
Yield: 4 servings. Serving size: 1/4 of the total recipe.
Nutrition Facts Per Serving:
Calories: 60 calories, Carbohydrates: 15 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 6 mg, Fiber: 1 g
Exchanges per serving: 1 Fruit.
Copyright Diabetic Cooking.