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Light Lemon Strawberry Smoothie

Light Lemon Strawberry Smoothie

Craving a smoothie now that the weather is heating up but trying to avoid all the sugar in store-bought versions? This quick and easy six-ingredient homemade beverage gets its sweetness straight from strawberries and contains only 16 grams of carbohydrate per serving!
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Ingredients

Directions

Yield:
2 servings

Serving size:
1/2 of total recipe

1. Combine frozen strawberries, milk, yogurt, and lemon juice in blender; blend until smooth. Add ice, if desired; blend until smooth.

2. Pour into two glasses. Garnish with fresh lemon and strawberry slices.

Nutrition Information:

Calories: 100 calories, Carbohydrates: 16 g, Protein: 9 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 2 g

Exchanges per serving: 1 Fruit, 1 Meat.

Copyright Diabetic Cooking.

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