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Ayurvedic Digestive Tea

Ayurvedic Digestive Tea

Spices are a great tool to support and nourish our digestion. Incorporate cumin, coriander, and fennell into your day with this tea.

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Ingredients

Directions

1. Place all the ingredients in an 8- to 10-ounce cup.

2. Heat water on the stovetop and pour over the spices.

3. Steep spices and rose petals for about 5 minutes.

4. Sip while it is warm. You may strain out the spices if you prefer but this is not required.

*Coriander seeds have a mild diuretic effect on the body, so avoid drinking this tea at bedtime. This is best enjoyed during the day before a meal, with a meal or after a meal because it stimulates overall digestion.

Recipe developed by Sapna Punjabi-Gupta.

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