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Mixed Fruit Smoothie

Mixed Fruit Smoothie

If you're looking for a frosty treat to cool you down during these dog days of summer, you need look no further than this quick and easy Mixed Fruit Smoothie.
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Ingredients

Preparation time:
10 minutes

Directions

Yield:
1 serving

Serving size:
1 recipe

Place all ingredients in blender container. Blend on high until smooth.

Nutrition Information:

Calories: 233 calories, Carbohydrates: 53 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 98 mg, Fiber: 3 g, Calcium: 230 mg

Exchanges per serving: 1 skim milk, 2 1/2 fruit. Carbohydrate choices: 3 1/2.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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