Mixed Fruit Smoothie

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/mixed-fruit-smoothie/

Preparation time: 10 minutes.

Ingredients

1/2 medium banana
1/2 cup fresh or frozen strawberries (unsweetened)
1/4 cup nonfat dry milk powder
1/4 cup apple juice
1 tablespoon honey
1 cup crushed ice

Directions

Place all ingredients in blender container. Blend on high until smooth.

Yield: 1 serving. Serving size: 1 recipe.

Nutrition Facts Per Serving:
Calories: 233, Carbohydrates: 53 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 98 mg, Fiber: 3 g, Calcium: 230 mg

Exchanges per serving: 1 skim milk, 2 1/2 fruit. Carbohydrate choices: 3 1/2.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.