Ingredients
Directions
1. Spray large saucepan with cooking spray; heat over medium heat. Cook chicken, stirring occasionally, 5 minutes, or until lightly browned. Add curry powder; cook and stir 1 minute.
2. Stir in broth, tomatoes, turnips, carrots, onion, tomato paste, and raisins, if desired. Bring to a boil. Reduce heat; simmer, covered, stirring occasionally, 15 minutes, or until vegetables are tender.
Serving suggestion: Serve with couscous or brown rice.
Nutrition Information:
Calories: 170 calories, Carbohydrates: 12 g, Protein: 23 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 55 mg, Sodium: 360 mg, Fiber: 3 g
Exchanges per serving: 2 Vegetable, 2 1/2 Meat.
Categories
Diabetic Soup And Stew Recipes Soup Chicken Quick meals Gluten Free Low Calorie Low Carb Low Fat Paleo Weight Management Indian
Copyright Diabetic Cooking.
