Two-minute trail mix

Text Size:


Preparation time:
2 minutes


3 3/4 cups

Serving size:
1/4 cup

Combine all ingredients in an airtight container, cover, and shake to combine.

Nutrition Information:

Calories: 133 calories, Carbohydrates: 29 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 50 mg, Fiber: 2 g

Exchanges per serving: 2 fruit, 1/2 very lean meat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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