Spiced apple date oatmeal

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Ingredients

Preparation time:
5 minutes

1 packet (1 ounce) plain instant oatmeal (look for a brand with no sodium)
1/2 cup unsweetened apple juice
2 tablespoons chopped dried apple
1 tablespoon chopped dates
1 dash cinnamon
1 dash nutmeg
NutraSweet to taste

Directions

Yield:
1 serving

Serving size:
Whole recipe

Empty dry oatmeal into a cereal bowl and set aside. Place apple juice in a small saucepan and bring to a boil (or heat in microwave). Add apple juice, dried apple, dates, cinnamon, nutmeg, and NutraSweet to oatmeal and stir to combine. Let stand 1 minute. Serve right away.

Calories: 246 calories, Carbohydrates: 52 g, Protein: 5 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 5 mg, Fiber: 4 g

Exchanges per serving: 2 fruit, 1 1/2 starch. Carbohydrate choices: 3 1/2.