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Quick peanut butter dip

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Ingredients

Preparation time:
4 minutes

Directions

Yield:
1 cup

Serving size:
2 tablespoons

Place cream cheese in a mixing bowl and whip with an electric mixer until fluffy. Whip in peanut butter and caramel sauce. Add milk and whip until well mixed. Store dip in an airtight container in the refrigerator. Serve with fruit chunks or pretzels.

Nutrition Information:

Calories: 80 calories, Carbohydrates: 7 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 142 mg, Fiber: 1 g

Exchanges per serving: 1/2 starch, 1/2 high-fat meat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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