Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.
Calories: 181 calories, Carbohydrates: 36 g, Protein: 7 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 276 mg, Fiber: 4 g
Exchanges per serving: 1 starch, 1 fruit, 1/2 skim milk. Carbohydrate choices: 2 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.