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Barley and Wild Rice Pilaf

Barley and Wild Rice Pilaf

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Ingredients

Directions

Yield:
8 servings

Serving size:
1/8 of recipe

Heat 1 tablespoon oil in large saucepan over medium heat. Add onion; cook and stir 10 minutes or until tender. Add barley, rice, and garlic; cook and stir 1 minute.

Stir in chicken broth. Bring to a boil over medium-high heat. Reduce heat to low; simmer, covered, about 45 to 50 minutes or until barley and rice are tender.

Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add bell pepper, mushrooms, peas, carrot, and oregano; cook and stir 5 to 6 minutes or until mushrooms are browned and bell pepper is tender.

Stir bell pepper mixture into rice mixture. Garnish with fresh oregano, if desired.

Nutrition Information:

Exchanges per serving: 2 Bread/Starch, 1 Fat, 1 Vegetable.

Copyright Diabetic Cooking.

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