Home > Recipes > Sides > Summer Squash Skillet

Diabetic Cooking

Summer Squash Skillet

Sides

Print Text Size: A A A

Summer Squash Skillet

Advertisement

Ingredients

  • 2 tablespoons butter
  • 1 medium sweet or yellow onion, thinly sliced and separated into rings
  • 2 medium zucchini or yellow squash or 1 of each, sliced
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large tomato, chopped
  • 1/4 cup chopped fresh basil
  • 2 tablespoons grated Parmesan cheese

Directions

Melt butter in large skillet over medium-high heat. Add onion; stir to coat with butter. Cover; cook 3 minutes. Uncover; reduce heat to medium; cook and stir about 3 minutes or until onion is golden brown.

Add squash, salt, and pepper. Cover; cook 5 minutes, stirring once. Add tomato; cook uncovered about 2 minutes or until squash is tender. Stir in basil and sprinkle with cheese.

Yield: 4 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 97, Carbohydrates: 7 g, Protein: 3 g, Fat: 7 g, Saturated Fat: 4 g, Cholesterol: 18 mg, Sodium: 551 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 Fat, 1 Vegetable.

 

See more Sides Recipes

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.