Summer Squash Skillet

Summer Squash Skillet

Ready in about 15 minutes, this delicious, colorful, low-carb dish combines all the flavors of zucchini, tomato, and basil with just a hint of parmesan. And with only 97 calories per serving, it's perfect for the calorie conscious and veggie lovers alike!

Learn more about preparing vegetable dishes in "Five Ways to Cook Healthy, Tasty Vegetables."
Text Size:



4 servings

Serving size:
2/3 cup

Melt butter in large skillet over medium-high heat. Add onion; stir to coat with butter. Cover; cook 3 minutes. Uncover; reduce heat to medium; cook and stir about 3 minutes or until onion is golden brown.

Add squash, salt, and pepper. Cover; cook 5 minutes, stirring once. Add tomato; cook uncovered about 2 minutes or until squash is tender. Stir in basil and sprinkle with cheese.

Nutrition Information:

Calories: 97 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 7 g, Saturated Fat: 4 g, Cholesterol: 18 mg, Sodium: 551 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 Fat, 1 Vegetable.

Copyright Diabetic Cooking.



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