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Salt-free seasoning blend

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Ingredients

Preparation time:
5 minutes

Directions

Yield:
11 teaspoons

Serving size:
1/2 teaspoon

Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.

Nutrition Information:

Calories: 2 calories, Carbohydrates: <1 g, Protein: <1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: <1 mg, Fiber: <1 g

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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