- 1 teaspoon basil
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon crushed oregano
- 1 teaspoon dillweed
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon coarse ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon powdered lemon rind
- 1 teaspoon thyme
Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.
Yield: 11 teaspoons. Serving size: 1/2 teaspoon.
Nutrition Facts Per Serving:
Calories: 2, Carbohydrates: <1 g, Protein: <1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: <1 mg, Fiber: <1 g
Exchanges per serving: Free.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.