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Banana Bran Bread

Banana Bran Bread

To add a bit of variety to this banana bread, try folding in 1/2 cup dried fruit or sprinkling the top of the batter with chopped walnuts or pecans.
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Ingredients

Directions

Yield:
12 (3/4-inch-thick) slices

Serving size:
1 slice

Preheat oven to 350°F. Coat an 8 1/2-inch loaf pan with nonstick cooking spray. Set aside.

Pour cereal into heatproof bowl. Add boiling water. Stir. Set aside 10 minutes. Combine flour, salt, baking powder, baking soda, and cinnamon in large bowl. In separate bowl, stir together oil, sugar, sugar substitute, and eggs. Beat well. Stir in flour mixture and bran. Mix well. Stir in mashed bananas.

Spoon batter into prepared pan. Sprinkle with banana chips. Bake 45 to 50 minutes or until toothpick inserted into center comes out clean. Cool bread in pan 5 minutes. Turn out onto wire rack. Cool completely.

Variation: Fold in 1/2 cup dried fruit. Sprinkle top of batter with chopped walnuts or pecans before baking if your diet plan allows.

Nutrition Information:

Calories: 135 calories, Carbohydrates: 24 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 35 mg, Sodium: 167 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 Bread/Starch, 1/2 Fat.

Copyright Diabetic Cooking.

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