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Sweet Pickled Beets for Diabetics Recipe

Sweet Pickled Beets for Diabetics Recipe

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Ingredients

Preparation time:
5 minutes
Chilling time:
4 hours

Directions

Yield:
4 servings

Serving size:
1/2 cup

Combine all ingredients in a nonplastic mixing bowl (beet juice may stain some plastics). Stir and cover. Chill 4 hours.

Nutrition Information:

Calories: 48 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 219 mg, Fiber: 1 g

Exchanges per serving: 2 vegetable. Carbohydrate choices: 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.

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