Ingredients
Directions
Preheat grill to high heat. Coat a grill rack with cooking spray. Combine spices and herbs in a small bowl; mix well. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. Place fish on preheated grill 4–5 inches from fire or coals. Cook 4–5 minutes per half-inch thickness (measured at thickest point), or until fish flakes when pierced with a fork; turn once halfway through cooking. Squeeze a lemon wedge over each serving.
Nutrition Information:
Calories: 113 calories, Carbohydrates: 4 g, Protein: 22 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 66 mg, Fiber: 1 g
Exchanges per serving: 3 very lean meat.
Categories
Diabetic Snack and Appetizer Recipes Dinner Main dish Entertaining Grilling Quick meals Gluten Free Keto Low Calorie Low Carb Low Fat Paleo Weight Management
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.