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Spicy Grilled Tilapia

Spicy Grilled Tilapia

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Ingredients

Preparation time:
10 minutes
Cooking time:
4–5 minutes per half-inch thickness.

Directions

Yield:
4 servings

Serving size:
4 ounces or 1/4 of recipe

Preheat grill to high heat. Coat a grill rack with cooking spray. Combine spices and herbs in a small bowl; mix well. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. Place fish on preheated grill 4–5 inches from fire or coals. Cook 4–5 minutes per half-inch thickness (measured at thickest point), or until fish flakes when pierced with a fork; turn once halfway through cooking. Squeeze a lemon wedge over each serving.

Nutrition Information:

Calories: 113 calories, Carbohydrates: 4 g, Protein: 22 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 66 mg, Fiber: 1 g

Exchanges per serving: 3 very lean meat.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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