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Spicy Apricot Glazed Chicken

Spicy Apricot Glazed Chicken

Spice up those boring chicken breasts with our flavorful sauce, combining apricot spread, red wine vinegar, ginger, and red pepper flakes!
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Ingredients

Preparation time:
5 minutes
Cooking time:
25 minutes.

Directions

Yield:
2 servings

Serving size:
1 breast

Preheat oven to 375°F. Spray a small baking sheet with nonstick cooking spray. Place the chicken breasts on the sheet. Combine the ginger, apricot spread, vinegar, pepper flakes, and olive oil in a small bowl with a fork or small whisk. Using a pastry brush or small spoon, spread the mixture evenly on the tops of the chicken breasts. Place in the oven, and bake for approximately 25 minutes until chicken is cooked through. Sprinkle with black pepper before serving.

Nutrition Information:

Calories: 215 calories, Carbohydrates: 19 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 493 mg, Fiber: 4 g

Exchanges per serving: 2 lean meat, 1 starch, 1 fat. Carbohydrate choices: 1.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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