Name: Southern-Style Crowder Peas
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 cups
Ingredients: 1 package (16 ounces) frozen crowder peas, thawed (frozen black-eyed peas can also be used); 1 small onion, finely chopped; 2 cups water; 2 teaspoons sodium-free powdered instant beef bouillon; 1/2 teaspoon garlic powder; 1 bay leaf; 1 cup diced ham (approximately 4 1/2 ounces); 1/8 teaspoon black pepper

Southern-Style Crowder Peas

For an easy side dish packed with protein and veggies, whip up these simple crowder peas. Just combine all your chopped ingredients in a pan, stir well and voilà! You’ve got a tasty side that will pair well with any Southern feast.

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Ingredients

Preparation time:
10 minutesCooking time:
Approximately 45 minutes.

1 package (16 ounces) frozen crowder peas, thawed (frozen black-eyed peas can also be used)
1 small onion, finely chopped
2 cups water
2 teaspoons sodium-free powdered instant beef bouillon
1/2 teaspoon garlic powder
1 bay leaf
1 cup diced ham (approximately 4 1/2 ounces)
1/8 teaspoon black pepper

Directions

Yield:
4 cups

Serving size:
1/2 cup

Place all ingredients in a large pan and stir to mix well. Cover and bring to a boil. Reduce heat to medium-low and simmer 40 minutes, or until peas are tender; stir occasionally. Remove bay leaf before serving.

Calories: 126 calories, Carbohydrates: 16 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 16 mg, Sodium: 24 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 1 lean meat. Carbohydrate choices: 1.

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Southern-Style Crowder Peas

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Meal Type

Dish Type

Ingredient

Cooking Style

Diet

World Cuisine

Diabetes-Friendly Recipes

Ingredients

Directions

Nutrition Information:

Categories

Reviews Cancel reply

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