Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add chicken, garlic, orzo, and broth; cover and bring to a boil. Reduce heat to medium-low and simmer 8–9 minutes, or until most of the liquid is absorbed. Stir occasionally to prevent sticking. Stir in remaining ingredients and return to a simmer (if mixture becomes too dry, add water to prevent sticking). Simmer 5–7 minutes, or until pasta is tender and vegetables are crisp-tender.
Calories: 228 calories, Carbohydrates: 35 g, Protein: 13 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 238 mg, Fiber: 3 g
Exchanges per serving: 2 starch, 1 vegetable, 1 lean meat. Carbohydrate choices: 2 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.