Roasted Garlic-Parmesan Cauliflower

Roasted Garlic-Parmesan Cauliflower

Following a ketogenic or otherwise low-carb diet? You'll love this savory side! Made with cauliflower, extra-virgin olive oil, minced garlic, and shredded parmesan, it contains just 3 grams of carbs per serving, but is jam-packed with flavor!

Learn about more ways to prepare vegetables in "Five Ways to Cook Healthy, Tasty Veggies."
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Preparation time:
10 minutes
Baking time:
25 minutes


6 cups

Serving size:
1/2 cup

Preheat the oven to 425°F. Place garlic, olive oil, and cauliflower in a large zip-top bag; shake to coat cauliflower. Pour into a 9″ x 13″ glass baking dish or large casserole dish coated with cooking spray. Sprinkle evenly with salt and pepper. Bake for 20–25 minutes (or until tender when pierced with a fork); stir halfway through baking. Remove from the oven, sprinkle evenly with Parmesan cheese, and return to the oven for 1–2 minutes, or until cheese melts.

Nutrition Information:

Calories: 56 calories, Carbohydrates: 3 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 95 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable, 1 fat.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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