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Oven-roasted Walla Walla sweet onions

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Ingredients

Preparation time:
5 minutes
Baking time:
25–35 minutes

Directions

Yield:
2 servings

Serving size:
4 pieces

Set oven rack in middle position and preheat oven to 425°F. Cut each onion into 4 pieces and place in a baking dish coated with cooking spray. Drizzle evenly with olive oil and toss to coat. Sprinkle evenly with salt and pepper. Bake until cut surfaces are golden brown and onions are tender when pierced with a fork, approximately 25–35 minutes. Drizzle with balsamic vinegar.

Nutrition Information:

Calories: 135 calories, Carbohydrates: 17 g, Protein: 1 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 157 mg, Fiber: <2 g

Exchanges per serving: 3 nonstarchy vegetable, 1/2 fat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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