Oven-roasted Walla Walla sweet onions

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Ingredients

Preparation time:
5 minutesBaking time:
25–35 minutes

2 medium Walla Walla sweet onions, peeled (Vidalia or yellow onions can be substituted)
Cooking spray
1 tablespoon olive oil
1/8 teaspoon salt
Coarse ground pepper to taste
1 tablespoon balsamic vinegar

Directions

Yield:
2 servings

Serving size:
4 pieces

Set oven rack in middle position and preheat oven to 425°F. Cut each onion into 4 pieces and place in a baking dish coated with cooking spray. Drizzle evenly with olive oil and toss to coat. Sprinkle evenly with salt and pepper. Bake until cut surfaces are golden brown and onions are tender when pierced with a fork, approximately 25–35 minutes. Drizzle with balsamic vinegar.

Calories: 135 calories, Carbohydrates: 17 g, Protein: 1 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 157 mg, Fiber: <2 g

Exchanges per serving: 3 nonstarchy vegetable, 1/2 fat. Carbohydrate choices: 1.